I spent eight years losing the same 15kg over and over. Calorie counting, boot camps, meal plans - I did all of it. In 2019 I finally lost 22kg and kept it off. Now I coach other women through the exact same process - no guesswork, no punishment, no quitting.
I know what it feels like to do everything the magazines tell you and watch the scales refuse to move. I tried keto, I tried intermittent fasting, I did two rounds of a well-known meal delivery program. I'd lose 8kg, celebrate, relax, and gain 10kg back.
What changed wasn't my willpower. It was my approach. I stopped trying to follow someone else's system and started building one around my actual life - my work schedule, my stress triggers, the foods I genuinely enjoy. That's exactly what I now build for every client.
Every client goes through the same four stages. It's not a quick fix - it's a framework you keep for the rest of your life.
Three ways to work together. The approach is the same in all of them - the level of support is what changes.
I'd tried every diet out there. Sarah was the first coach who actually listened to why they hadn't worked instead of just giving me another meal plan. Eight months later I'm 19kg lighter and I haven't felt deprived once.
What got me was that Sarah had done this herself. She wasn't some 25-year-old who'd never had a weight problem telling me to just eat less. She knew exactly what the hard parts felt like.
I've done it all - shakes, boot camps, a very expensive nutritionist who gave me a 47-page meal plan I followed for four days. Sarah's approach was completely different. It actually fit my life.
The free consult takes 20 minutes. No pitch, no pressure. We work out if this is the right fit and I tell you honestly what I think it'll take.