Helen Jordan-Hawkins — personal trainer and strength coach for women 40+ at Function Well, Newstead Brisbane

Specialist Coach to Women 40+

Your body is changing. YOUR
TRAINING
SHOULD TOO.

Build real muscle, protect your bones, and feel the strongest you've ever been — with coaching built specifically for women navigating perimenopause and beyond.

Apply for Online Coaching Join the In-Person Waitlist
12+ Years Coaching
40+ Women Specialist
2 Ways to Work Together
Helen Jordan-Hawkins, personal trainer and strength coach for women 40+ at Function Well Newstead Brisbane

Meet Helen

Strength training
done properly.

"Intelligent, structured and safe strength training for women who want long-term health, not random workouts."

I help women 40+ build strength, improve bone density, and train with confidence through structured, evidence-based programming.

With 12+ years of experience, I work with women navigating perimenopause and beyond who are ready to take their health seriously. No guesswork, no generic plans. Just progressive, purposeful training designed around how your body works at this stage of life.

  • Build lean muscle and boost your metabolism
  • Improve bone density and reduce injury risk
  • Learn how to lift weights safely and correctly
  • Train with confidence, not confusion
Experience 12+ Years
Location Newstead, Brisbane
Specialist Women 40+
Focus Perimenopause

Ways to Work Together

Choose your
coaching path

Two ways to train with Helen. Both are personalised, structured, and built around where you are right now.

Now Enrolling

Option 01

Online
Coaching

Personalised strength programming delivered through your own coaching app, with full support between sessions. For women 40+ who want structured, evidence-based training they can do from anywhere in Australia.

What is included

  • Custom exercise programming built for you
  • Dedicated coaching app with full program access
  • Nutrition guidance and support
  • Weekly check-ins to track progress
  • Ongoing accountability and coaching support

Investment is tailored to your individual needs. Discussed on your first call.

Apply Now
Waitlist Open

Option 02

In-Person
Training

One-on-one personal training at Function Well, Newstead Brisbane. Helen's in-person spots are currently full, but you can register your interest now and be first in line when a spot opens up.

What is included

  • 1:1 personal training sessions at Function Well Newstead
  • Up to 3 sessions per week
  • Option to mix in-person with online coaching
  • Fully personalised programming and coaching
  • Suitable for anyone wanting hands-on guidance

Investment is tailored to your individual needs. Discussed on your first call.

Join the Waitlist

Not sure which option is right for you? Apply through the form and Helen will reach out to find the best fit for your goals and schedule.

Client Results

Real women.
Real results.

Photo with Helen

★★★★★
"I came to Helen feeling exhausted, frustrated with my body, and completely lost in the gym. I had been doing the same cardio routine for years and getting nowhere. Within three months of working with her online I had built more muscle than I had in my entire life, my energy was better, I was sleeping through the night for the first time in two years, and my last bone density scan came back with results that genuinely shocked my doctor. Helen does not just write programs. She teaches you to understand your body at this stage of life and that knowledge is something I will carry forever."
Sarah M. Age 47, Online Coaching Client Online Coaching

Photo with Helen

★★★★★
"I had avoided the gym for most of my adult life because I had no idea what I was doing and I felt embarrassed. Training with Helen in person changed that completely. She is patient, knowledgeable, and makes every session feel safe and purposeful. I am 52 years old and I am the strongest I have ever been."
Diane K. Age 52, In-Person Training Client In-Person Training

Photo with Helen

★★★★★
"The weekly check-ins alone were worth it. Having someone who actually understands perimenopause look at my training and nutrition each week and adjust accordingly made all the difference. I stopped spinning my wheels and started making real progress. Down 6kg and lifting heavier than I did in my thirties."
Michelle T. Age 44, Online Coaching Client Online Coaching

Photo with Helen

★★★★★
"I tried everything before finding Helen. Other trainers gave me generic programs that did not account for where I was hormonally. Helen is the first trainer who actually explained why my body responds differently now and built a plan around that reality. I finally feel like I understand my own body."
Karen B. Age 49, Online Coaching Client Online Coaching

Photo with Helen

★★★★★
"Just do it. Stop overthinking it and book the call. I put it off for six months because I was not sure I was ready and I wish I had not wasted that time. Helen meets you exactly where you are. No judgment, no generic advice, just real structured training that works."
Joanne P. Age 55, In-Person Training Client In-Person Training

Ready to write your own story?

Apply for Coaching

The Process

Simple steps
to real change.

Getting started is straightforward. From your first application through to ongoing training, every step is designed to feel supported, clear, and purposeful.

Apply

Fill in a short application form so Helen can understand your goals, your current fitness level, and what you need from a coach.

Discovery Call

A relaxed conversation with Helen to talk through your history, your goals, and whether online or in-person coaching is the right fit for you.

Your Journey
Laid Out

Helen maps out a clear, personalised plan built around your body, your hormones, and your life. No guesswork. No generic templates.

Get Your
Program

Your custom program lands in your coaching app, ready to go. Every session is structured, every exercise explained, nothing left to chance.

Start Training

Begin building real strength with a program that meets you where you are. In the gym, at home, or at Function Well — training on your terms.

Check In
and Progress

Weekly check-ins keep your program evolving as you do. Helen adjusts, refines, and keeps you accountable every step of the way.

The first step takes two minutes.

Start Your Application

Limited Spots Available

The strongest
version of you
starts here.

Online coaching spots are limited and fill quickly. If you have been thinking about it, now is the time. Fill in a short application and Helen will be in touch within 48 hours.

Online coaching — now enrolling
Join the In-Person Waitlist
No lock-in contracts Tailored to your body Response within 48 hours Online and in-person available

Free Download

5 strength moves
every woman 40+
should be doing.

Your body is changing. Your training needs to keep up. This free guide walks you through the five foundational strength movements that protect your bones, build lean muscle, and support your hormones through perimenopause and beyond.

  • The 5 movements - with coaching cues for each
  • Why each one matters specifically for women 40+
  • How to fit them into your week without overwhelm
  • What to avoid if you are new to strength training
Free Guide

The Perimenopause
Strength Guide

5 moves. Evidence-based. Built for women navigating perimenopause and beyond.

Format PDF Guide
By Helen Jordan-Hawkins
Cost Free

Enter your details below and we'll send you the free guide instantly.

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