You've run the generic programs. You've watched the YouTube tutorials. You're not weak from laziness - you're undertrained from bad programming. Let's fix that.
Not "fitness strong." Not "I go to the gym four times a week" strong. I mean the kind of strong that carries over into everything - a back that doesn't break down, a squat that moves weight with authority, a deadlift your mates can't ignore.
I've coached recreational lifters and competitive powerlifters, physique athletes and rugby players. The thing they all had in common when they came to me? They'd been spinning their wheels on programs not written for them. Cookie-cutter templates, influencer split routines, random gym advice. It stops here.
Three ways to work with me. All with the same standard - programming actually built for your body and your goals.
I'd been lifting four years and completely stalled. Thought I'd hit my limit. Six months with Marcus and I hit a 200kg deadlift at 85kg bodyweight. Turns out I wasn't at my limit - I just had terrible programming.
Came to Marcus after two back injuries from a bad coach. He rebuilt my squat from scratch and I've been injury-free for 14 months. Hit my first competition in November. Went 8 for 9.
I play rugby in the off-season and needed strength that transferred to the field. Marcus understood immediately. My contact strength in pre-season was the best it's ever been at 35.
I take on 6 new clients per quarter. Not because I can't handle more - because below that, the quality drops. If you're ready to train properly, the application takes five minutes.